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Your Coach: Roxanne Abbott
Your Coach: Roxanne Abbott
Like many of my clients, I spent years trying strategies that were designed for neurotypical brains. I was deeply self-aware, but nothing worked. When I finally discovered approaches that worked WITH my ADHD brain instead of against it, everything changed. I was no longer fighting against myself. Multiple years as a professional musician, lecturer and learning support have given me a combination of creative, academic and digital life management skills. Now, I combine my ATTUNED Neurodiversity Affirming Coaching training and Psychology MSc (in progress) with my lived ADHD experience to create that same transformation for others - providing practical, compassionate support. No more "just try harder" when you're already trying your hardest.
Like many of my clients, I spent years trying strategies that were designed for neurotypical brains. I was deeply self-aware, but nothing worked. When I finally discovered approaches that worked WITH my ADHD brain instead of against it, everything changed. I was no longer fighting against myself. Multiple years as a professional musician, lecturer and learning support have given me a combination of creative, academic and digital life management skills. Now, I combine my ATTUNED Neurodiversity Affirming Coaching training and Psychology MSc (in progress) with my lived ADHD experience to create that same transformation for others - providing practical, compassionate support. No more "just try harder" when you're already trying your hardest.
When your brain gets overwhelmed, tasks that seem simple to others can feel impossible. The endless cycle of procrastination, shame, and last-minute panic isn't a character flaw—it's how your neurodivergent brain responds to traditional approaches.
Neurospice Navigation combines ATTUNED neurodivergent coaching with traditional talk therapy to help you navigate your struggles: exploring your past through a neuroaffirming lens while giving forward-focused strategies that actually work for your brain. FEEL HEARD and validated, MAKE SENSE of your life, and GET TOOLS that help you live with more joy and ease.
how we work together
how we work together
⟐ Evidence-Informed Practice: Our work together combines current ADHD research with practical experience. You'll understand not just what might work, but why it works for your brain. Sometimes understanding the science behind your struggles, can help validate your experience!
⟗ Equal Partnership: You're the expert in your life and your ADHD (/ASD/AUDHD) experience. We'll collaborate to discover what genuinely works for YOUR brain. Think of me as your informed navigation partner, not a GPS giving orders!
⧫ Practical Solutions: No more generic advice like "just make a schedule" or "try harder." We'll develop strategies that actually make sense for how your brain works, with real-world applications. Coaching is about helping you reach your goals.
⟰ Growth at Your Pace: Progress isn't linear, and that's okay! We'll celebrate wins (big and small), learn from setbacks, and adjust our approach as needed. No judgment, just growth.
1:1 ADHD Coaching
1:1 ADHD Coaching
50-minute online sessions tailored to your unique challenges and goals.
Free 15-minute consultation/chemistry call to discuss your challenges and determine if we're a good fit
Introductory offer: £50/hour session when booking a block of 4 sessions.
Weekly or fortnightly sessions available
Bookable online
Online sessions via Zoom
This can include support in navigating the diagnosis bureaucracy
If affordability is a challenge - get in touch for support available.
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